Bean and Rice Botana | Nutrition for ME
Simple, nutritious Bean and Rice Botana makes 8 servings in under 1.5 hours. Perfect for a main course meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- 2 cups Brown Rice
- 3 Onions (Small, diced)
- 1 Green Bell Pepper (Small, diced)
- 1 Garlic Clove (Small, finely chopped)
- 4 ounces Monterey Jack Cheese (Low-fat)
- 3 cans Pinto Beans (15½ ounce cans)
- 2 Tablespoons Canola Oil
- 1 Tablespoon Chili Powder
- 1 teaspoon Cumin (Ground)
- 1 teaspoon Oregano (Dried)
- ½ teaspoon Cayenne Pepper
- 1 can Diced Tomatoes (28-ounces; no salt added)
- Non-Stick Cooking Spray
- 1 Avocado (Optional)
- 3 Tablespoons Cilantro (Optional; fresh)
- ½ cup Yogurt (Optional; low-fat)
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