Fab 'n Fast Kinda-Paleo Tofu-Veggie Curry

Name: Fab 'n Fast Kinda-Paleo Tofu-Veggie Curry
Total time: 25 min
Ingredients: 4 tbsp virgin coconut oil or extra-virgin olive oil, divided; 1 14-oz. package firm or extra-firm tofu, pressed if desired, patted dry,, cut into 1/2" cubes (or chicken, pork, fish, or steak); 2 medium onions, chopped (I use fennel); ⅓ cup red curry paste; 8 oz green beans,cut into 1" pieces and 2 each other veggies (japanese eggplant, summer squash, zucchini, etc.) cut into 1/2" pieces; 1 13.5-oz. can unsweetened coconut milk

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You didn't think you'd get away without a tofu dish from a dietitian for this Fab 'n Fast collection did you? Tofu isn't Paleo but you can substitute chicken or other meat too. Either way, this...

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Cooking tools:

Tofu press
Cast iron skillet
Cans
Nonstick skillet
Stove
Paper towel
Plate
Wooden spoon
Salt grinder
Ladle
Serving bowl

Ingredients

4 tbsp virgin coconut oil or extra-virgin olive oil, divided
1 14-oz. package firm or extra-firm tofu, pressed if desired, patted dry,, cut into 1/2" cubes (or chicken, pork, fish, or steak)
2 medium onions, chopped (I use fennel)
⅓ cup red curry paste
8 oz green beans,cut into 1" pieces and 2 each other veggies (japanese eggplant, summer squash, zucchini, etc.) cut into 1/2" pieces
1 13.5-oz. can unsweetened coconut milk