Fresh food diet - good enough I guess | Complete Food Recipe

Fresh food diet - good enough I guess | Complete Food Recipe

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Cooking tools:

  • Microwave
  • Microwave steamer
  • Oven
  • Roasting pan
  • Plate
  • Fork
  • Chef's knife
  • Cutting board
  • Measuring spoon

Ingredients

  • 600ml Whole Milk
  • 200g Hard Boiled Egg x 3
  • 180g Raw Banana x1
  • 170g Baked Potato with skin
  • 30g Steamed Spinach
  • 85g Steamed Carrot
  • 75g Steamed Broccoli
  • 200g Roast chicken
  • 3g Table Salt
  • 20ml Flaxseed oil
  • 95g Canned Tuna
  • 85g Wholemeal bread slice 2x
  • 0g Steamed Peas

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