Heart Healthy Spinach Feta Muffins

Heart Healthy Spinach Feta Muffins

healthecooks.com

Looking for the perfect make-ahead breakfast muffin? These cheesy spinach feta bites are filling, flavorful and packed with heart-healthy ingredients like sun-dried tomatoes, fresh basil and shaved...

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Cooking tools:

  • Muffin tin
  • Grater
  • Peeler
  • Oven
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Cupcake liner
  • Plastic wrap
  • Refrigerator

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 cup whole wheat flour
  • 2 1/2 tsp baking powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp nutmeg
  • 2 eggs
  • 1/2 cup skim milk
  • 1/2 cup low-fat plain yogurt
  • 1/4 cup olive oil
  • 8 oz fresh spinach leaves, chopped fine
  • 2 garlic cloves, minced fine
  • 1 Tbsp finely chopped fresh basil
  • 2 oz firm feta cheese, crumbled
  • 1/4 cup grated Parmesan cheese
  • 2 Tbsp chopped sun-dried tomatoes
  • 1/4 cup shaved Parmesan cheese

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