Beanballs in Italian Sauce - Fitter Food - Fitter Food

Ingredients

• 2 tins cannellini beans, drained and rinsed (460g drained weight)
• 1 red bell pepper, deseeded and finely chopped
• Handful fresh parsley
• 1 tsp. onion powder
• 2 tsp. garlic powder
• 1 ½ tsp. dried oregano
• 1 egg, beaten
• 60g oatcakes or crackers blitz into a crumb (or substitute breadcrumbs)
• 1 tsp salt
• ½ tsp black pepper