Zucchini Pasta with Hemp Alfredo Sauce - alive magazine
Heaps of saucy veggie noodles make for a satisfying summer dish. This no-boil “pasta” meal is light and refreshing, and offers a slew of nutritional benefits.
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Cooking tools:
- Spiralizer
- Serrated vegetable peeler
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- 3 medium zucchini, ends trimmed
- 1 red or orange bell pepper, thinly sliced
- 3 cups (750 mL) thinly sliced spinach
- 1/3 cup (80 mL) hempseeds (hemp hearts)
- 3/4 cup (180 mL) unsweetened plain nondairy milk
- 3 Tbsp (45 mL) nutritional yeast
- 1 Tbsp (15 mL) fresh lemon juice
- 2 Tbsp (30 mL) fresh oregano or 1 tsp (5 mL) dried oregano
- 1/2 tsp (2 mL) garlic powder
- 1/2 tsp (2 mL) onion powder
- 1/2 tsp (2 mL) crushed red pepper flakes
- 1/4 tsp (1 mL) sea salt
- 1/4 tsp (1 mL) black pepper
- 1/3 cup (80 mL) sliced sun-dried tomatoes
- 1/2 cup (125 mL) sliced fresh basil
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