Zucchini Pasta with Hemp Alfredo Sauce - alive magazine

Zucchini Pasta with Hemp Alfredo Sauce - alive magazine

www.alive.com

Heaps of saucy veggie noodles make for a satisfying summer dish. This no-boil “pasta” meal is light and refreshing, and offers a slew of nutritional benefits.

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Cooking tools:

  • Spiralizer
  • Serrated vegetable peeler
  • Blender
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl

Ingredients

  • 3 medium zucchini, ends trimmed
  • 1 red or orange bell pepper, thinly sliced
  • 3 cups (750 mL) thinly sliced spinach
  • 1/3 cup (80 mL) hempseeds (hemp hearts)
  • 3/4 cup (180 mL) unsweetened plain nondairy milk
  • 3 Tbsp (45 mL) nutritional yeast
  • 1 Tbsp (15 mL) fresh lemon juice
  • 2 Tbsp (30 mL) fresh oregano or 1 tsp (5 mL) dried oregano
  • 1/2 tsp (2 mL) garlic powder
  • 1/2 tsp (2 mL) onion powder
  • 1/2 tsp (2 mL) crushed red pepper flakes
  • 1/4 tsp (1 mL) sea salt
  • 1/4 tsp (1 mL) black pepper
  • 1/3 cup (80 mL) sliced sun-dried tomatoes
  • 1/2 cup (125 mL) sliced fresh basil

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