Steak alla Pizzaiola | Canadian Living

Ingredients

• 2 inside round steaks (each about 340 g)
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons olive oil
• 3 cloves garlic crushed
• 1/4 teaspoon hot pepper flakes
• 1/3 cup dry red wine
• 1 can whole tomatoes
• 8 fresh basil leaves
• 1/4 teaspoon dried oregano
• Sodium 435 mg
• Protein 41 g
• Calories 318.0
• Total fat 11 g
• Potassium 1008 mg
• Cholesterol 87 mg
• Saturated fat 3 g
• Total carbohydrate 11 g
• Iron 42.0
• Folate 11.0
• Calcium 7.0
• Vitamin A 3.0
• Vitamin C 47.0