Wild Blueberry Flax Muffins | Nourishing Meals®
Flaxseed meal and oat flour create a nutrient-dense, high-fiber muffin that helps to feed benefic
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.
Ingredients
- 1½ cups flaxseed meal
- ¾ cups oat flour
- 1½ teaspoons baking powder
- ½ teaspoons baking soda
- ¼ teaspoons fine sea salt
- ½ teaspoons cinnamon
- ¼ teaspoons ground nutmeg
- ½ cups unsweetened applesauce
- ⅓ cups avocado oil
- ⅓ cups maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup frozen blueberries
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