Blueberry Flax Seed Muffins
Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at portal.peopleonehealth.com.
Ingredients
- 1 T flax seeds
- 1 c blueberries
- 1 c quick oats
- 1 c lowfat buttermilk
- 1 c whole wheat flour
- 1 t baking powder
- 1/2 t baking soda
- 1/4 t cinnamon
- 1 t salt
- 1 whole egg
- 1/4 c unsweetened applesauce
- 3/4 c brown sugar
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