Vegan Spinach and Quinoa Soup
Transform your meal with AH7.fit™ Vegan Spinach and Quinoa Soup—nutritious, hearty, and satisfying. Brimming with flavor and perfect for vegans.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Cooking tools:
- Stove
- Pot
- Measuring cup
- Measuring spoon
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Microplane
- Citrus press
- Wooden spoon
Ingredients
- Fresh spinach: 3 cups (around 90 grams)
- Quinoa: 1 cup (around 185 grams, uncooked)
- Olive oil: 2 tablespoons (30 ml)
- Yellow onion: 1 (finely chopped)
- Garlic cloves: 3 (minced)
- Vegetable broth: 6 cups (1.4 liters)
- Carrots: 2 (diced)
- Celery stalks: 2 (chopped)
- Ground black pepper: ½ teaspoon (1 gram)
- Salt: 1 teaspoon (5 grams)
- Lemon: 1 (juiced and zested)
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