Ripped Recipes - Caramel Apple Protein Mugcake

Ingredients

• 0.2 serving (serving = 1/2 cup) Quaker Quick Oats
• 0.4 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
• 1 serving (serving = 1 packet) Truvia Sweetener
• 1/4 tsp Cinnamon
• 2 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
• 1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
• 1 large Egg White
• 1/4 tsp Vanilla Extract
• 1/2 serving (serving = 1 tsp) Watkins Rum Extract
• 0.062 cup, quartered or chopped Apples
• 0.125 serving (serving = 1 cup) Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt