Ripped Recipes - Caramel Apple Protein Mugcake

Name: Ripped Recipes - Caramel Apple Protein Mugcake
Ingredients: 0.2 serving (serving = 1/2 cup) Quaker Quick Oats; 0.4 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder; 1 serving (serving = 1 packet) Truvia Sweetener; 1/4 tsp Cinnamon; 2 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder; 1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce; 1 large Egg White; 1/4 tsp Vanilla Extract; 1/2 serving (serving = 1 tsp) Watkins Rum Extract; 0.06 cup, quartered or chopped Apples; 1/8 serving (serving = 1 cup) Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt

rippedrecipes.com

Delicious way to get your caramel fix without the sugar and candy stuck in your teeth.

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Ingredients

0.2 serving (serving = 1/2 cup) Quaker Quick Oats
0.4 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 serving (serving = 1 packet) Truvia Sweetener
1/4 tsp Cinnamon
2 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1 large Egg White
1/4 tsp Vanilla Extract
1/2 serving (serving = 1 tsp) Watkins Rum Extract
0.06 cup, quartered or chopped Apples
1/8 serving (serving = 1 cup) Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt