Under-the-Sea Tuna Pockets - DSM
www.diabetesselfmanagement.com
Tuna sandwiches are an old sack-lunch standby, but with this Mediterranean twist on the traditional, you'll actually look forward to your lunch!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.
Ingredients
- 2 large (6 1/2") whole wheat pita breads, cut in half(this recipe uses only 3 pita halves)
- 6 ounces unsalted tuna packed in water, drained
- 3 tablespoons fat-free mayonnaise
- 2 tablespoons chopped celery
- Dash Worcestershire sauce
- 1/4 teaspoon dried dill weed
- 1 teaspoon fresh lemon juice
- 3 leaves romaine lettuce
- 3 slices American cheese, cut in half diagonally to form triangles
- 6 slices fresh tomato
- 6 slices cucumber with peel (or peeled if preferred)
- 6 pitted kalamata or black olives
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