Spinach Artichoke Enchiladas

Spinach Artichoke Enchiladas

eattothrive.org

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Cooking tools:

  • Oven
  • Skillet
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon
  • Colander
  • Baking dish
  • Kitchen timer
  • Can opener
  • Grater
  • Tongs
  • Spatula
  • Pan
  • Panini press

Ingredients

  • 2 1/2 – 3 cups of enchilada sauce
  • 2 tbs olive oil
  • 1 cup chopped red onion (1 small red onion)
  • ¼ tsp salt
  • 4 cloves garlic, minced
  • 1 lg cup drained artichokes, chopped
  • 1 (4-ounce) can green chilis, drained
  • 12 oz baby spinach, chopped
  • 1 (15-ounce) can black beans, drained and rinsed
  • ¼ cup sour cream
  • Freshly ground black pepper, to taste
  • 6 8-inch whole wheat tortillas
  • 1 cup shredded Monterey Jack cheese
  • Handful chopped cilantro, for garnish

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