Chicken and Vegetable Soba Noodle Stir-Fry | Canadian Living

Chicken and Vegetable Soba Noodle Stir-Fry | Canadian Living

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Soba noodles, which are made with buckwheat flour, are delicious hot or cold. In this dish, the chicken breast is sliced thinly, so a little goes a long way. If you find the chicken difficult to...

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Ingredients

  • 1/3 cup sodium-reduced chicken broth
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 teaspoon sesame oil
  • 8 oz soba noodles
  • 1 tablespoon vegetable oil
  • 8 oz boneless skinless chicken breasts thinly sliced
  • 5 oz shiitake mushrooms stemmed and quartered
  • 2 cloves garlic minced
  • 1 teaspoon minced fresh ginger
  • 8 oz baby bok choy (about 3 stalks), halved and sliced lengthwise
  • 1 sweet red pepper thinly sliced
  • 1 green onion thinly sliced
  • Fibre 4 g
  • Sodium 341 mg
  • Sugars 2 g
  • Protein 25 g
  • Calories 320.0
  • Total fat 5 g
  • Potassium 577 mg
  • Cholesterol 33 mg
  • Saturated fat 1 g
  • Total carbohydrate 48 g
  • Iron 15.0
  • Folate 23.0
  • Calcium 7.0
  • Vitamin A 37.0
  • Vitamin C 110.0

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