Chicken and Vegetable Soba Noodle Stir-Fry | Canadian Living
Soba noodles, which are made with buckwheat flour, are delicious hot or cold. In this dish, the chicken breast is sliced thinly, so a little goes a long way. If you find the chicken difficult to...
Ingredients
- 1/3 cup sodium-reduced chicken broth
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 1/4 teaspoon sesame oil
- 8 oz soba noodles
- 1 tablespoon vegetable oil
- 8 oz boneless skinless chicken breasts thinly sliced
- 5 oz shiitake mushrooms stemmed and quartered
- 2 cloves garlic minced
- 1 teaspoon minced fresh ginger
- 8 oz baby bok choy (about 3 stalks), halved and sliced lengthwise
- 1 sweet red pepper thinly sliced
- 1 green onion thinly sliced
- Fibre 4 g
- Sodium 341 mg
- Sugars 2 g
- Protein 25 g
- Calories 320.0
- Total fat 5 g
- Potassium 577 mg
- Cholesterol 33 mg
- Saturated fat 1 g
- Total carbohydrate 48 g
- Iron 15.0
- Folate 23.0
- Calcium 7.0
- Vitamin A 37.0
- Vitamin C 110.0
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