Spiced cauliflower, pea and cashew pilaf | Sainsbury`s Magazine

Ingredients

• 1 x 100g pack cashew kernels
• 2 medium onions, sliced thinly
• 75g butter
• 1 large cauliflower with a few leaves attached (or 2 small ones, you need about 1.4kg unprepared weight)
• 300g basmati rice, rinsed and drained
• 2 tbsp baharat
• 1 cinnamon stick
• 150g frozen peas
• 1 garlic clove, peeled
• 300ml full-fat natural yogurt
• ½ x 28g pack flat-leaf parsley, chopped
• ½ x 28g pack mint, leaves chopped
• seeds from 1 pomegranate