Varattilum Chicken Calories: 80 kcal per piece (6.3g Protein) & Recipe
Varattilum chicken has 80.2 calories per serving (1 Medium Piece) — that's 190.4 calories per 100g. It provides 6.3g protein, 1.3g carbs, and 5.6g fat. With a medium glycemic index (GI: 67), this...
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Cooking tools:
- Grilling tray
- Oven
- Chef's knife
- Mixing bowl
- Fine-mesh sieve
- Refrigerator
- Paper towel
Ingredients
- 500 g Chicken poultry thigh skinless
- 2 tsp Rice bran oil
- 5 g Salt
- 50 g Curd
- 1 tbsp Ginger garlic paste
- 1 tbsp Garam masala powder
- 5 g Cumin powder
- 2 tsp Black pepper powder
- 1 tbsp Red chilli powder
- 2 tsp Coriander powder
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