Spiced Red Mullet, Coconut-Lime Sauce, Puy Lentil Salad < 400 kcals | Focus on Flavour

Ingredients

• 100g puy lentils
• 1/2 red onion, finely chopped
• 1/2 red pepper, finely chopped
• 1 tomato, finely chopped
• 1 small apple, peeled, cored and chopped
• juice of 1/2 lime
• 40g walnuts, chopped and toasted
• handful of mint leaves, finely chopped
• 2 tbsp plain flour
• 2 tsp curry powder
• 500g red mullet fillets
• 1 tbsp olive oil
• 20g golden raisins
• 1/2 tsp curry powder
• 1/2 tsp turmeric
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• 200ml light coconut milk
• zest of 1 lime