Three Sisters Stew: A Hearty Native American Delight
Prepare Three Sisters Stew, a hearty Native American dish with pumpkin, beans, and corn. Follow our easy recipe for a soul-warming meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.channelingranny.com.
Cooking tools:
- Oven
- Aluminum foil
- Baking pan
- Chef's knife
- Cutting board
- Spoon
- Pot
- Stove
- Measuring cup
- Measuring spoon
- Can opener
- Spatula
- Ladle
- Mixing bowl
- Colander
Ingredients
- 1 small sugar pumpkin (about 2 pounds) or 1 large butternut squash
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- ½ medium green or red bell pepper, cut into narrow strips
- 1 can (14-16 oz) diced tomatoes, with liquid
- 2 cups cooked or canned pinto beans
- 2 cups corn kernels
- 1 cup vegetable stock or water
- 1 or 2 small fresh hot chiles, seeded and minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt
- freshly ground black pepper
- 3 to 4 tablespoons minced fresh cilantro
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