Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

Ingredients

• 1-1/2 cups whole wheat pastry flour
• 1/2 cup rolled oats
• 2 tablespoons raw apple cider vinegar (or whey, lemon juice, Kombucha, water kefir, yogurt, dairy kefir, or sourdough starter)
• 1 cup raw milk (or best you can buy (or non-dairy milk of choice))
• 2 organic or pastured eggs
• 1/2 cup Rapadura (or Sucanat, or evaporated cane juice)
• 1 teaspoon vanilla extract
• 1/2 cup coconut oil (melted)
• 1 teaspoon sea salt
• 2 teaspoons baking powder
• 2 teaspoons ground cinnamon (optional)
• 1 teaspoon ground ginger (optional)
• 1/4 teaspoon ground nutmeg (optional)
• 1/2 cup raisins (optional)
• 1/2 cup soaked and dehydrated nuts (optional)
• 1/2 cup unsweetened shredded coconut (optional)
• 1 cup shredded apple (or zucchini or carrot (additional moisture may require additional cooking time))