How to meal prep for the week in 1 hour • Leeks and High Heels

Ingredients

• 1 portion of tri-colour quinoa, cooked
• 2 portions of spelt pasta, cooked (add olive oil to avoid becoming a lump)
• 1 portion of pearls of couscous, cooked (add olive oil to avoid becoming a lump)
• 4 medium potatoes, par-boiled, makes 2 portions
• 1 portion of black lentils, cooked
• 3 eggs, boiled and peeled ( keep in closed container or they stick up the fridge)
• 1 bustle of radishes, fried in some olive oil
• 1 bustle of leeks ( about 5 storks), made into soup
• 1 portion of fava beans, boiled ( from freezer)
• 2 baskets of strawberries, rinsed
• 2 carafes with ice tea from Kusmi Tea (flavours aquaFizz and tropical fruits)
• 2 types of homemade energy bites snacks ( also called bliss balls)
• chervil, rinsed
• parsley, rinsed and stored in waterglass
• lemon ( I recently learned if you put them in a little bit of water in an eggcup in your fridge they last longer)
• 2 chicken breasts ( not cooked)
• 2 portions of fresh salmon ( not cooked)
• grated Parmesan cheese
• 3 single size almond milk packs ( for my breakfast granola)