High Protein Sourdough Discard Recipes

Ingredients

• 1 cup sourdough discard (unfed or fed, containing wild yeast and natural tang)
• 1/2 cup Greek yogurt (adds creaminess and whey protein)
• 1/4 cup protein powder (choose unflavored or vanilla for versatility)
• 2 large eggs (binds together and boosts protein)
• 1/4 cup cottage cheese (optional, for extra creaminess and protein)
• 1 tbsp chia seeds or ground flaxseeds (optional plant-based protein and fiber)
• 1/2 cup whole wheat flour (adds fiber and mild nuttiness)
• 1/4 cup rolled oats (texture and slow-digesting carbs)
• 1 tsp baking powder (for lightness and rise)
• 1/2 tsp baking soda (activates with acidic sourdough discard)
• 1/4 tsp salt (enhances flavor)
• 2 tbsp olive oil or melted coconut oil (healthy fats)
• 1 tbsp honey or maple syrup (optional natural sweetener)
• 1/2 cup milk or plant-based milk (controls consistency and adds creaminess)