Kodaikkai Ooru Recipe - Calories, Nutrition & GI

Kodaikkai Ooru Recipe - Calories, Nutrition & GI

clearcals.com

Kodaikkai Ooru has 15.3 calories per serving (1 Tea Spoon) — that's 307.6 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.6g fat. With a medium glycemic index (GI: 67), this recipe...

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View full recipe on clearcals.com

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Cooking tools:

  • Blender
  • Spice grinder
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Airtight container

Ingredients

  • 25 Milliliters of Vinegar
  • 250 Grams of Capsicum green
  • 5 Grams of Asafoetida
  • 1 Table Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 150 Milliliters of Rice bran oil
  • 2 Table Spoon of Salt
  • 2 Tea Spoon of Red chilli powder
  • 1 Tea Spoon of Fennel seeds

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