Murungai Ooru Recipe - Calories, Nutrition & GI

Name: Murungai Ooru Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 100 Grams of Tamarind; 2 Table Spoon of Vinegar; 150 Milliliters of Sunflower oil; 250 Grams of Drumstick; 5 Grams of Garlic small clove; 5 Grams of Asafoetida; 10 Grams of Chillies red; 1 Tea Spoon of Fenugreek seeds; 1 Tea Spoon of Turmeric powder; 3 Tea Spoon of Mustard seeds; 2 Table Spoon of Salt

clearcals.com

Murungai Ooru has 15.1 calories per serving (1 Tea Spoon) — that's 304.2 calories per 100g. It provides 0.1g protein, 0.7g carbs, and 1.3g fat. With a low glycemic index (GI: 55), this recipe is...

Keywords

murungai ooru kcal
murungai ooru nutrition
is murungai ooru good for weight loss
murungai ooru for diabetes
murungai ooru protein content
murungai ooru glycemic index
how many kcal in murungai ooru

View full recipe on clearcals.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools: