Fiber Rich Vegetable Pulao | Nutrition Bangla

Fiber Rich Vegetable Pulao | Nutrition Bangla

nutritionbangla.com

This light, vegetable-rich pulao is full of fiber, vitamins, and minerals from the veggies, with moderate carbs and a bit of healthy fat, making it a wholesome, diet-friendly option.

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Ingredients

  • 30 g Basmati rice
  • 20 g Carrot Chopped
  • 20 g Beans Chopped
  • 20 g Fresh green peas
  • 20 g Cauliflower Chopped
  • 20 g Onion thinly sliced (Optional)
  • 25 g Tomato
  • 1 g Green chili
  • 2 g Ginger grated
  • 2 g Garlic minced (Optional)
  • 1 pinch Cumin seeds
  • 1 g Bay leaf
  • 1 g Cinnamon stick
  • 1 g Cardamom
  • 1 pinch Turmeric powder
  • 1 pinch Salt
  • 3 g Oil or Ghee
  • 80 ml Water

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