- Easy & Delicious Recipe |

- Easy & Delicious Recipe |

littlehealthylife.com

Discover the ultimate high-protein Ham & Spinach Quiche recipe, a keto-friendly, low-carb, gluten-free dish ideal for healthy meal prep & breakfast.

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Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 cup sweet onion
  • 1 tablespoon sliced garlic
  • 6 cups baby spinach
  • 6 large eggs
  • 1/2 cup half-and-half
  • 1/8 teaspoon ground nutmeg
  • 4 ounces ham steak
  • 1 cup shredded sharp Cheddar cheese

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