BBQ Beans & Greens - Forks Over Knives

BBQ Beans & Greens - Forks Over Knives

www.forksoverknives.com

If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe.

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Ingredients

  • water to sauté
  • 1 yellow onion, chopped
  • 1 entire bunch of greens (kale, chard, collards), chopped into bite-size pieces
  • 1 can cooked pinto beans (or 1-½ cups), drained and rinsed
  • 1 can cooked white beans (cannelini or white Northern) (or 1-½ cups), drained/rinsed
  • FOR THE SAUCE:
  • ¾ cups water
  • 5 dates, pitted and chopped
  • 1 can (6-ounce) of tomato paste
  • 1 can (8-ounce) of chunked pineapple, including juice (in juice, not corn syrup), or ½ cup each of juice and diced pineapple
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 teaspoon granulated onion
  • 1 teaspoon granulated garlic
  • 1 teaspoon ground paprika (plain or smoky flavor)

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