BBQ Beans & Greens - Forks Over Knives
If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe.
Ingredients
- water to sauté
- 1 yellow onion, chopped
- 1 entire bunch of greens (kale, chard, collards), chopped into bite-size pieces
- 1 can cooked pinto beans (or 1-½ cups), drained and rinsed
- 1 can cooked white beans (cannelini or white Northern) (or 1-½ cups), drained/rinsed
- FOR THE SAUCE:
- ¾ cups water
- 5 dates, pitted and chopped
- 1 can (6-ounce) of tomato paste
- 1 can (8-ounce) of chunked pineapple, including juice (in juice, not corn syrup), or ½ cup each of juice and diced pineapple
- 2 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 teaspoon granulated onion
- 1 teaspoon granulated garlic
- 1 teaspoon ground paprika (plain or smoky flavor)
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