BBQ Beans With Greens Recipe | Dr. McDougall

Ingredients

• 1 Small yellow onion, diced
• 1 1/2 Tsp Garlic granules
• 1 Large Bunch Kale, de-stemmed chopped (any type)
• 1 1/2 Cups Cannellini beans, no salt-added, rinsed and drained
• 1 1/2 Cups Pinto beans, no salt-added, rinsed and drained
• 3/4 Cup Warm water
• 5 Dates, pitted
• 6 Ounce Can Tomato paste
• 1/2 Cup Pineapple
• 1/2 Cup Pineapple juice
• 2 Tbsp Apple cider vinegar
• 2 Tbsp Dijon mustard
• 2 Tsp Chili powder (or chipotle spice)
• 1 Tsp Onion powder