BBQ Beans & Greens - Forks Over Knives

Name: BBQ Beans & Greens - Forks Over Knives
Total time: 35 min
Ingredients: water to sauté; 1 yellow onion, chopped; 1 entire bunch of greens (kale, chard, collards), chopped into bite-size pieces; 1 can cooked pinto beans (or 1-½ cups), drained and rinsed; 1 can cooked white beans (cannelini or white Northern) (or 1-½ cups), drained/rinsed; FOR THE SAUCE:; ¾ cups water; 5 dates, pitted and chopped; 1 can (6-ounce) of tomato paste; 1 can (8-ounce) of chunked pineapple, including juice (in juice, not corn syrup), or ½ cup each of juice and diced pineapple; 2 tablespoons apple cider vinegar; 2 tablespoons Dijon mustard; 1 teaspoon granulated onion; 1 teaspoon granulated garlic; 1 teaspoon ground paprika (plain or smoky flavor)

www.forksoverknives.com

If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe.

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

water to sauté
1 yellow onion, chopped
1 entire bunch of greens (kale, chard, collards), chopped into bite-size pieces
1 can cooked pinto beans (or 1-½ cups), drained and rinsed
1 can cooked white beans (cannelini or white Northern) (or 1-½ cups), drained/rinsed
FOR THE SAUCE:
¾ cups water
5 dates, pitted and chopped
1 can (6-ounce) of tomato paste
1 can (8-ounce) of chunked pineapple, including juice (in juice, not corn syrup), or ½ cup each of juice and diced pineapple
2 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon ground paprika (plain or smoky flavor)