Swiss Chard, Chickpea and Tamarind Stew - Cookidoo® – la plataforma de recetas oficial de Thermomix®

Ingredients

• 350 g Swiss chard
• 60 g onions
• 20 g olive oil
• 2 tsp caraway seeds
• 20 g tomato purée
• 400 g tinned chopped tomatoes
• 40 g tamarind paste
• 350 g water
• 240 g tinned chickpeas
• 220 g tinned butter beans
• ½ Tbsp caster sugar
• 1 ½ tsp ground coriander
• ¼ tsp fine sea salt
• ¼ tsp ground black pepper
• ½ tsp dried chilli flakes