Low FODMAP Korean BBQ Short Ribs - FODMAP Everyday

Low FODMAP Korean BBQ Short Ribs - FODMAP Everyday

www.fodmapeveryday.com

Our Low FODMAP Korean BBQ Short Ribs are easy to make from scratch & taste like the real thing. Make sure to plan ahead for the necessary marination time!

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Ingredients

  • ½ cup (120 ml) low sodium soy sauce; (use gluten-free if following a gluten-free diet)
  • ¼ cup (60 ml) water
  • ½ cup (107 g) firmly packed light brown sugar
  • 6 tablespoons (30 g) sliced scallions, (green parts only, divided)
  • 6 tablespoons (90 ml ) white wine, (or rice wine (mirin))
  • ¾ ounce (20 g) Asian pear, (with peel, cut into small pieces)
  • ¾- inch (8 g) knob of peeled fresh ginger
  • 1 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
  • Black pepper
  • Cayenne pepper
  • 2 pounds (910 g) short ribs, (flanken-style, about ½-inch (12 mm) thick)
  • 1 teaspoon sesame seeds

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