Clams in White Wine Sauce Recipe For Thyroid Health
Delicious clam in white wine sauce recipe is an excellent source of Vitamin B12, zinc and iron, which are essential as part of a healthy thyroid diet.
Ingredients
- 1 pound of clams (that’s about 12-15 pieces)
- 1 tablespoon of organic coconut or olive oil
- 3 tablespoons butter (salted or unsalted)
- 1 small white onion, chopped in longer slices
- 6 fresh tarragon stems (if you don’t fancy tarragon, use parsley)
- 3 cloves garlic, lightly chopped
- 1 glass dry white wine (never sweet)
- ½ teaspoon red pepper flakes
- Melted unsalted butter
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