Plant-Based Shepherd's Pie - Abstract Fitness

Name: Plant-Based Shepherd's Pie - Abstract Fitness
Ingredients: 1 head of cauliflower, broken into florets; 2 cups of walnut; 2 Tbsp. extra virgin olive oil; 2 cloves of garlic, minced or 1 tsp garlic powder; ½ tsp. ground coriander; ¼ tsp. dried sage; 2 tsp. ground cumin; ¾ tsp. sea salt; 2 Tbsp. Bragg’s liquid amino, soy sauce, or tamari (omit for an entirely soy-free “meat”); 3 big potatoes, or 2 sweet potatoes or yam; 1 ½ Tbsp. of butter; Salt & pepper to taste; ¼ cup of almond milk or regular milk; 398 ml can of cream corn; 341 ml can of whole kernel corn or 1 ½ cup of frozen kernel corn; ¼ cup of shredded parmesan cheese; 1 Tbsp. paprika

abstractfitness.ca

Create hearty Plant-Based Shepherd's Pie with creamy corn and savory "meat" from blended cauliflower and walnuts. Perfect for freezing and future meals!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at abstractfitness.ca.

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Ingredients

1 head of cauliflower, broken into florets
2 cups of walnut
2 Tbsp. extra virgin olive oil
2 cloves of garlic, minced or 1 tsp garlic powder
½ tsp. ground coriander
¼ tsp. dried sage
2 tsp. ground cumin
¾ tsp. sea salt
2 Tbsp. Bragg’s liquid amino, soy sauce, or tamari (omit for an entirely soy-free “meat”)
3 big potatoes, or 2 sweet potatoes or yam
1 ½ Tbsp. of butter
Salt & pepper to taste
¼ cup of almond milk or regular milk
398 ml can of cream corn
341 ml can of whole kernel corn or 1 ½ cup of frozen kernel corn
¼ cup of shredded parmesan cheese
1 Tbsp. paprika