Recipe for Crustless Salmon Quiche
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Ingredients
- 12 ounces salmon, canned, drained
- 1/2 cup shredded low-fat mozzarella
- 1/2 cup shredded cheddar cheese
- 1 medium (2-1/2" dia) Onion, chopped
- 2 tablespoons all-purpose flour
- 4 large eggs
- 1 cup skim milk
- 1/8 teaspoon tabasco sauce to taste
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