Recipe for Crustless Salmon Quiche

Recipe for Crustless Salmon Quiche

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Ingredients

  • 12 ounces salmon, canned, drained
  • 1/2 cup shredded low-fat mozzarella
  • 1/2 cup shredded cheddar cheese
  • 1 medium (2-1/2" dia) Onion, chopped
  • 2 tablespoons all-purpose flour
  • 4 large eggs
  • 1 cup skim milk
  • 1/8 teaspoon tabasco sauce to taste

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