Crustless Salmon Quiche Recipe | Healthy Made Tasty

Crustless Salmon Quiche Recipe | Healthy Made Tasty

healthymadetasty.com.au

Our crustless salmon quiche recipe is a great way to include more fish in your diet. Perfect for lunch or dinner.

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Ingredients

  • 2 tsp olive oil and extra for greasing
  • 1 small onion
  • diced
  • 1 zucchini
  • grated
  • ½ cup frozen peas
  • 6 eggs
  • ½ cup reduced-fat milk
  • 1 tbsp parsley
  • chopped
  • 1 tbsp dill
  • chopped (optional)
  • 1 cup baby spinach
  • 185 g can pink salmon in springwater
  • drained
  • 1/3 cup reduced-fat cheese

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