Stuffed Poblanos - DSM

Stuffed Poblanos - DSM

www.diabetesselfmanagement.com

Stuffed Poblanos Directions Yield: 7 peppers · Serving size: 1 pepper Place whole peppers in a large pot and cover with water.

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Cooking tools:

  • Colander
  • Pot
  • Stove
  • Oven
  • Nonstick skillet
  • Mixing bowl
  • Paring knife
  • Paper towel
  • Baking dish
  • Aluminum foil
  • Spoon

Ingredients

  • 7 poblanos, approximately 5 inches in length
  • 3/4 pound ground round
  • 1 cup frozen corn, unthawed
  • 1 small onion, chopped
  • 1 large tomato, peeled, seeded, and chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon cumin
  • 1/4 cup fine dry bread crumbs
  • 1/4 cup liquid egg substitute
  • Cooking spray
  • 1/2 cup finely shredded 2% Monterey Jack cheese

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