Stuffed Poblanos - DSM
www.diabetesselfmanagement.com
Stuffed Poblanos Directions Yield: 7 peppers · Serving size: 1 pepper Place whole peppers in a large pot and cover with water.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.
Cooking tools:
- Colander
- Pot
- Stove
- Oven
- Nonstick skillet
- Mixing bowl
- Paring knife
- Paper towel
- Baking dish
- Aluminum foil
- Spoon
Ingredients
- 7 poblanos, approximately 5 inches in length
- 3/4 pound ground round
- 1 cup frozen corn, unthawed
- 1 small onion, chopped
- 1 large tomato, peeled, seeded, and chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon dried basil
- 1/4 teaspoon cumin
- 1/4 cup fine dry bread crumbs
- 1/4 cup liquid egg substitute
- Cooking spray
- 1/2 cup finely shredded 2% Monterey Jack cheese
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