Alu matana kari Recipe - Calories, Nutrition & GI
Alu matana kari has 127.9 calories per serving (1 Small Cup) — that's 126 calories per 100g. It provides 9.2g protein, 6.5g carbs, and 7.2g fat. With a high glycemic index (GI: 75), this recipe is...
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Ingredients
- 250 Grams of Potato
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 2 Grams of Turmeric powder
- 500 Grams of Goat shoulder
- 1 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 1 Table Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 1/2 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 2 Grams of Bay leaves
- 1 Tea Spoon of Coriander powder
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