Bulgur Jambalaya Recipe: How to Make It
I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. —Nicholas Monfre, Oak Ridge, New Jersey
Keywords
- diabetic jambalaya
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.tasteofhome.com.
Ingredients
- 8 ounces boneless skinless chicken breasts, cut into 3/4-inch pieces
- 1 teaspoon Cajun seasoning
- 2 teaspoons olive oil
- 6 ounces smoked turkey sausage, sliced
- 1 medium sweet red pepper, diced
- 2 celery ribs, diced
- 1 small onion, chopped
- 1/2 cup no-salt-added tomato sauce
- 1 cup bulgur
- 1 cup reduced-sodium chicken broth
- 3/4 cup water
- 1/4 teaspoon cayenne pepper, optional
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