Low Calorie Cauliflower Soup - The Fasting Diet Plan

Ingredients

• 1 small cauliflower, about 200g (approx 1.5 cups) (50 calories)
• ½ tsp olive oil (20 calories)
• ½ leek, chopped, about 80g (49 calories)
• 1 garlic clove (4 calories)
• 500ml / 2 cup low-salt vegetable stock (63 calories)
• 125ml / ½ cup skimmed milk (47 calories)
• black pepper to taste (0 calories)