Swiss Chard Wraps | University of Maryland Extension

Ingredients

• 4 Swiss chard leaves or 1 cup spinach leaves, chopped
• 1 avocado, washed, peeled and chopped
• Juice of half a lemon or lime
• ¼ chili pepper, washed and chopped
• 1 tomato, washed and chopped
• ½ onion, chopped
• 1 carrot, washed and grated
• 4 whole grain tortillas
• Salt and black pepper to taste