PCOS Nutrition: Cape Verdean Chicken Soup
Manage insulin resistance with smart PCOS nutrition - Family approved, this classic African 'canja' will warm you right through with wholesomeness.
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Cooking tools:
- Mixing bowl
- Spoon
- Plastic wrap
- Refrigerator
- Stockpot
- Plate
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Ladle
- Colander
- Serving bowl
- Kitchen timer
Ingredients
- 510 g boneless, skinless chicken breasts
- 1 tbsp white vinegar
- 1 juiced lemon
- 2 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 2 bay leaves
- 2 tbsp crushed garlic
- 1 tbsp olive oil
- 1 yellow onion
- 1 quartered tomato
- 8 cups fat-free chicken broth
- 2 small carrots
- 1 1/2 cup rice-style Shirataki noodles
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