RECIPES - Karen Warwick RHN
Hearty Pumpkin Raisin Muffins – Oil & Sugar Free, Perfect for Cold Days.Makes 12, Freezes Well. By Chef AJ.
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Ingredients
- 2 large very ripe bananas
- ½ cup oat milk
- 1 can organic pumpkin
- ½ cup date paste (½ cup dates ¼ cup water)
- 2 Tbs. chia seeds
- 1 Tbs. pumpkin pie spice
- 1 Tbs. vanilla
- 3 cups rolled oats
- 1 cup organic raisins
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