RECIPES - Karen Warwick RHN

RECIPES - Karen Warwick RHN

www.karenwarwickrhn.com

Hearty pumpkin raisin muffins, sugar-free and oil-free, perfect for a cold winter day. Made in just 45 minutes! 🍓 Pumpkin & Raisin Muffins | Karen Warwick RHN

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Ingredients

  • 2 large very ripe bananas
  • ½ cup oat milk
  • 1 can organic pumpkin
  • ½ cup date paste (½ cup dates ¼ cup water)
  • 2 Tbs. chia seeds
  • 1 Tbs. pumpkin pie spice
  • 1 Tbs. vanilla
  • 3 cups rolled oats
  • 1 cup organic raisins

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