Baked Falafel Recipe | Co+op

Ingredients

• Falafel
• 3 tablespoons olive oil
• 2 15-ounce cans chickpeas, drained and patted dry
• 1 cup chopped onion
• 1 cup fresh parsley
• 1 cup fresh cilantro
• 6 garlic cloves, minced
• 1/4 cup chickpea flour
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 1/2 teaspoons salt
• 1 teaspoon black pepper
• Yogurt sauce
• 1 cup low fat plain Greek yogurt
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1/2 cup chopped cucumber, peeled and seeded
• 1/2 teaspoon dried dill
• 1/2 teaspoon salt
• Sandwich&nbsp
• 6 whole wheat pitas
• 1 large tomato, sliced