Calamari with mango and peanuts

Ingredients

• 500 grams cleaned calamari, bodies cut open, tentacles left whole
• 1 teaspoon vegetable oil
• 1/4 teaspoon salt
• 1/4 teaspoon cracked black pepper
• 2 mangoes, peeled, stones removed, cut into wedges
• 4 cups thinly shredded chinese cabbage
• 2 lebanese cucumbers, cubed
• Dressing
• 2 tablespoons lime juice
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1/2 teaspoon chilli flakes
• Salad
• 1 cup mixed coriander and mint leaves
• 1/2 cup coarsely chopped salted peanuts
• 1/4 cup thinly sliced green onion