Smoky Black Bean Burgers on Potato Buns Recipe
We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be ea
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Cooking tools:
- Food processor
- Kitchen scale
- Whisk
- Mixing bowl
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Stove
- Paper towel
- Nonstick cooking spray
- Plate
Ingredients
- 1 tablespoon flax seed meal
- 2 1/2 tablespoons water
- 250 g black beans, cooked
- 30 g almond meal
- 1 tablespoon cilantro
- 1 tablespoon parsley
- 7 g garlic, minced
- 30 g red onions, minced
- 1/2 teaspoon paprika
- 1 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 125 ml sunflower oil
- 1 teaspoon cider vinegar
- 1/4 teaspoon salt
- 1 tablespoon Dijon mustard
- 8 g flax seed meal
- 30 ml water
- 400 g mashed potatoes
- 44 g flour, gluten-free
- 1 tablespoon mustard
- 1 nonstick cooking spray
- 30 g romaine lettuce
- 120 g tomatoes
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