Caponata Recipe - Cooking Index

Ingredients

• 2 tablespoons 30ml Extra-virgin olive oil = (2 turns around the pan)
• 4 Garlic cloves - chopped
• 1/2 teaspoon 2.5ml Crushed red pepper flakes - (to 3/4)
• 1 Red bell pepper - seeded, diced
• 1 Cubanelle Italian long green pepper - seeded, diced
• 1 Sweet onion - peeled, chopped (large)
• 2 Celery ribs - chopped
• 1/2 cup 73g / 2.6oz Large green olives - pitted, chopped
• 1/2 cup 73g / 2.6oz Black kalamata olives - pitted, chopped
• 1 Capers - (3 oz) - drained
• 1/2 cup 80g / 2.8oz Golden raisins
• 1 cup 146g / 5.1oz Firm eggplant - diced (medium)
• Salt - to taste
• 1 Diced tomatoes - (32 oz)
• 1 Crushed tomatoes - (14 oz)
• 1 Handful flat-leaf parsley - chopped