Phulkopi Maton Kari Calories: 70 kcal per small katori (5g Protein) & Recipe
Phulkopi Maton Kari has 70.2 calories per serving (1 Small Cup) — that's 68.6 calories per 100g. It provides 5g protein, 2.9g carbs, and 4.3g fat. With a medium glycemic index (GI: 67), this recipe...
Keywords
- phulkopi maton kari kcal
- phulkopi maton kari nutrition
- is phulkopi maton kari good for weight loss
- phulkopi maton kari for diabetes
- phulkopi maton kari protein content
- phulkopi maton kari glycemic index
- how many kcal in phulkopi maton kari
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Pot
- Colander
- Spoon
- Plate
Ingredients
- 250 g Cauliflower
- 100 g Tomato ripe local
- 10 g Chillies green - all varieties
- 30 g Coriander leaves
- 100 g Onion small
- 1/2 tsp Turmeric powder
- 150 g Goat shoulder
- 15 ml Rice bran oil
- 1/2 tsp Salt
- 150 ml Water
- 1 tsp Ginger garlic paste
- 1/2 tsp Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Pookkosi Mutton Kari Recipe - Calories, Nutrition & GI
clearcals.com
Muttali Mutton Kari Calories: 70 kcal per small katori (4.7g Protein) & Recipe
clearcals.com
Bandhakopi Maton Kari Recipe - Calories, Nutrition & GI
clearcals.com
Koliflavar Mattan Kari Calories: 70 kcal per small katori (5g Protein) & Recipe
clearcals.com
Kothavarangai Mutton Kari Calories: 81 kcal per small katori (6g Protein) & Recipe
clearcals.com
Phulkopi Pata Dal Calories: 106 kcal per small katori (5.4g Protein) & Recipe
clearcals.com
Alu Phulkopi Torkari Calories: 69 kcal per small katori (2g Protein) & Recipe
clearcals.com
Batatyachi Phulori Kari Calories: 69 kcal per small katori (2g Protein) & Recipe
clearcals.com