Cultured Chickpea Hummus - Brenna May Wellness

Name: Cultured Chickpea Hummus - Brenna May Wellness
Total time: 40 min
Ingredients: 250 g dried chickpeas (soaked overnight, then cooked) or 2 (16-oz) cans chickpeas, drained and rinsed; 4–6 garlic cloves; 1/2 cup cultured onion brine (optional: include some onions); 1/4 cup tahini (or toasted sunflower-seed tahini); Juice of 1 lemon; 1 tsp cumin; 1 Tbsp pink salt; 1/2 tsp black pepper; 1/4–1/2 cup extra-virgin olive oil

brennamay.com

Tangy cultured chickpea hummus made with onion brine and an optional 48-hour ferment. Instant Pot method for easier digestion + better texture.

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Ingredients

250 g dried chickpeas (soaked overnight, then cooked) or 2 (16-oz) cans chickpeas, drained and rinsed
4–6 garlic cloves
1/2 cup cultured onion brine (optional: include some onions)
1/4 cup tahini (or toasted sunflower-seed tahini)
Juice of 1 lemon
1 tsp cumin
1 Tbsp pink salt
1/2 tsp black pepper
1/4–1/2 cup extra-virgin olive oil