Cultured Roasted Beetroot Hummus (Gut-Friendly + Vibrant)

Cultured Roasted Beetroot Hummus (Gut-Friendly + Vibrant)

brennamay.com

A vibrant roasted beetroot hummus that can be eaten fresh or cultured for better digestion and bite. Traditional prep, simple ingredients, deeply satisfying.

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Ingredients

  • 200 g dried chickpeas, soaked overnight and cooked (about 3 cups cooked), drained and rinsed
  • 1 cup roasted beetroot (from about 2 to 3 medium beets)
  • 4 to 6 garlic cloves
  • 1/2 cup cultured onion brine (from fermented onions or similar)
  • 1/4 cup tahini (or 3 Tbsp toasted sesame seeds, or toasted sunflower seeds)
  • Juice of 1 lemon
  • 1 tsp cumin
  • 1 Tbsp sea salt (Celtic or pink salt)
  • 1/2 tsp black pepper
  • 1/4 to 1/2 cup extra-virgin olive oil (used to finish and, if fermenting, to seal the surface)

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